How is the mind-body approach effective at healing? 

The mind-body approach to healing can be effective when we learn to quiet the mind, slow down our bodies and introduce healing visualizations.  In essence, your asking your body to self-heal.  All systems in the body are capable of self-healing and regeneration. Utilizing the natural abilities of the body in conjunction with the power of the mind, these CD’s can create a powerful force in stimulating healing.  Studies have shown, too, that positive thinking shortens recovery time, promotes healing and relieves stress. 

What can I expect from the MP3/CD’s?

The MP3/CD’s offer a unique approach to mindful, healthful thinking. Each session offers a positive approach to stimulate healing using visual meditative imagery. This approach combines deep relaxation, guided visualization, positive thinking and stress-relieving exercises to help you bring out the healing powers from within.  

How much time do I need to devote?

Optimally, 20-minutes a day is best. We recognize this isn’t possible for everyone. We suggest a minimum of 15 minutes a day 3-4 times per week. And isn’t your health worth it?

Make mindful meditation an integral part of your daily routine—First thing in the morning or before you go to bed. We offer both 10 and 20 minute sessions.

What kind of results can I expect?

We believe, once you practice regularly, you may notice you have more energy, less stress and overall more healthful thoughts.  What we are offering is a positive way to think and take control over your thoughts regarding healing. 

Using guided meditation frequently will help you focus on your health and positive thinking regarding the way your body self-heals.   Most importantly, we encourage you to build a support network of like-minded healthful thinkers who have your best health at heart. This can be the fastest way to recovery.

What if I’ve never done meditation, creative visualization or imagery before?

Our techniques are easy to follow and require no prior experience to participate. We do have several suggestions before beginning.  For the best meditation experience:

• Wear loose clothing or release restrictive clothing (remove ties, undo belts, remove shoes)
• Be sitting or laying comfortably, with your head, neck and back in alignment
• Prepare a healthy meditative place for your healing sessions (dim lights, light a candle, etc)
• Close your eyes
• Use headphones

Practice your guided meditations only when you can devote uninterrupted time to the full session.

How do I decide which meditation to choose?

If you are looking for a general wellbeing CD, we suggest the Healing and Wellness Meditation (CD click here).  The other Meditations are for encouraging healing for specific ailments or symptoms.  To see the full list click here.

We want you to be completely satisfied. If you have questions regarding what CD is right for you, please email us at questions@myownhealingpower.com.

Once I've purchased audiofiles, how do I save them to my computer?

FOR IMMEDIATE DOWNLOAD:  RIght click link provided on your receipt and "save target as" or "save as" to download file to your computer.  You may also go to the downloads page on this website, enter user name and password and download in the same manner (right click, save as).

TO LISTEN ONLINE:  Left click the link provided and allow page to open. Streaming audio will open using your music software.

Some orders may be shipped separately to get your products to you as soon as possible.  If you have questions regarding your order, please email us at questions@myownhealingpower.com  and include your order number in the subject line.

Do you ship CD's outside the United States?

The website is not currently set up to accomodate international orders for CD's.  If you have a special request, you may contact us at questions@myownhealingpower.com.  We will do our best to fill your request.  In the meantime, you can always purchase and download audiofiles directly to your computer for CD burning.

Our Guarantee to You

It is our goal to empower you to encourage healing from within by using guided visual meditations and the power of positive thoughts and affirmations. We aim to provide you with the best products and services available.  If for any reason you are not satisfied with your purchase, please contact us for a refund.  We appreciate your business and want to show you that your health and satisfaction is important to us.