Unlock Your Inner Power of Self-Healing with Guided Meditation    ~~~~~~~    SUMMER Special   ~~~~~~~  FREE HEALTH JOURNAL WITH ALL PURCHASES OVER $20    Use Coupon Code WARM08 at checkout.    FREE Relaxing Guided Visual  Meditation.  Try the meditative experience for yourself.  Beginners welcome!  Click here to listen.

What is Guided Meditation? The basic foundation of all types of meditation is that they focus on quieting the active mind. It is a state where the “body is consciously relaxed and the mind is allowed to become calm and focused1.” It may not always be possible to quiet your external environment, but meditation aims to quiet your internal environment:  the mind.  Practicing meditation disengages the random and excited thoughts of the mind, and directs your attention to a specific healing aspect or focus. The intention, then, is not to eliminate external sounds or stress, but rather to direct your concentration to one healing aspect; by utilizing a word, image, sound or even your breath. By creating a mental environment that is calm and at peace, you are able to remain in the present and can create a safe place to connect with your inner self. By turning inward, you become aware of the subtle messages of your body: aches, pains, and stress. The type of meditation available on this website is considered Mindful Meditation.  Guided meditation simply means another person walks you through the meditation process. Guided Visual Meditation indicates that you will be guided through a meditation that uses mental images and encourages you to see, hear, smell and feel the suggested relaxing environment.

Your Health Research  shows that people under stress experience more symptoms and ailments than those who practice stress relieving exercises.  With our distinct and selective meditations you can expect to feel and increased sense of calm, peace and clarity, and a decrease sense of stress, fatigue and worry.   How are our meditations different from others?  We incorporate deep breathing, guided visualization, positive thinking and stress-relieving exercises with healing mantras.  It's possible that with just a few minutes of guided focus on your health per day you could be rewarded with years of added health benefits.    Our Guarantee to You It is our goal to empower you to encourage healing from within by using guided visual meditations and the power of positive thoughts and affirmations. We aim to provide you with the best products and services available.  If for any reason you are not satisfied with your purchase, please contact us for a refund.  We appreciate your business and want to show you that your satisfaction is important to us. To your health and wellbeing!   “Only the mind is capable of error. The body can act wrongly only when it is responding to misthought. The body cannot create, and the belief that it can, a fundamental error, produces all physical symptoms. Since only the mind can be sick, only the mind can be healed. Only the mind is in need of healing."  from "A Course In Miracles"    1http://www.barasapir.com/pages/cultivatingcapacity.htm   The information provided within this site should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Consult your physician prior to making any changes in your lifestyle, health, diet or exercise. Call 911 for all medical emergencies. Links to other sites are provided for information only and we do not monitor or endorse these sites. Copyright  2007 myownhealingpower.com - All Rights Reserved